Unf**k Your Anger Workbook
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking
Unfuck Your Anger Workbook
Using Science to Understand Frustration, Rage and Forgiveness.
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Details:Unf**k Your Anger Workbook
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking
Unfuck Your Anger Workbook
Using Science to Understand Frustration, Rage and Forgiveness.
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail ;
Price now:
From
£11.55
To
£12.72
Hive Books
1.40% (+ £0.16)
New
£11.55
eBay
New
£12.72
£12.99
Product Description
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking
Unfuck Your Anger Workbook
Using Science to Understand Frustration, Rage and Forgiveness.
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail ;
Product Specifications
General | |
|---|---|
Brand | Microcosm Publishing |
format | paperback |
Language | english |
type | book |
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