Ten to Zen: Ten Minutes a Day to a Calmer, Happier You. O'Kane 9781509893676**
Title:. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Condition: BRAND NEW. Format: Paperback Overview:. Start your day with a small, powerful ritual. Ten to Zen distills four proven therapeutic approaches—Mindfulness, Cognitive Behavioural Therapy (CBT), Psychotherapy, and EMDR-inspired techniques—into a simple, easy-to-follow 10-minute practice you can weave into mornings, commutes, or lunch breaks. This practical guide is written for real life: no jargon, just clear steps you can apply immediately to clear mental fog, ease anxious thoughts, and lay a foundation for a calmer, happier day. Each chapter offers concise exercises, gentle prompts, and quick breather routines designed to tighten your grasp on attention, mood, and perspective. The aim is gradual change through manageable daily action, creating a momentum of small wins that compound over time. The compact, reader-friendly paperback fits neatly beside your bed or into your bag, so you always have a trusty toolkit for...
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You. O'Kane 9781509893676**
Title:. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Condition: BRAND NEW. Format: Paperback Overview:. Start your day with a small, powerful ritual. Ten to Zen distills four proven therapeutic approaches—Mindfulness, Cognitive Behavioural Therapy (CBT), Psychotherapy, and EMDR-inspired techniques—into a simple, easy-to-follow 10-minute practice you can weave into mornings, commutes, or lunch breaks. This practical guide is written for real life: no jargon, just clear steps you can apply immediately to clear mental fog, ease anxious thoughts, and lay a foundation for a calmer, happier day. Each chapter offers concise exercises, gentle prompts, and quick breather routines designed to tighten your grasp on attention, mood, and perspective. The aim is gradual change through manageable daily action, creating a momentum of small wins that compound over time. The compact, reader-friendly paperback fits neatly beside your bed or into your bag, so you always have a trusty toolkit for...
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Title:. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Condition: BRAND NEW. Format: Paperback Overview:. Start your day with a small, powerful ritual. Ten to Zen distills four proven therapeutic approaches—Mindfulness, Cognitive Behavioural Therapy (CBT), Psychotherapy, and EMDR-inspired techniques—into a simple, easy-to-follow 10-minute practice you can weave into mornings, commutes, or lunch breaks. This practical guide is written for real life: no jargon, just clear steps you can apply immediately to clear mental fog, ease anxious thoughts, and lay a foundation for a calmer, happier day. Each chapter offers concise exercises, gentle prompts, and quick breather routines designed to tighten your grasp on attention, mood, and perspective. The aim is gradual change through manageable daily action, creating a momentum of small wins that compound over time. The compact, reader-friendly paperback fits neatly beside your bed or into your bag, so you always have a trusty toolkit for...
Product Specifications
General | |
|---|---|
Age group | Adult |
Gender | unisex |
Size | small |
Brand | Bluebird |
format | paperback |
Language | english |
series | ten to zen |
special attributes | 1st edition |
type | novel |
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