CBT Workbook For Dummies by Rob Willson, Rhena Branch - 9781394431113
Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.
CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change\u2014all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events, plus trauma-informed and inclusive approaches that broaden who CBT can help. Discover what you can accomplish with CBT, the gold-standard in psychotherapy.
Identify unhelpful thought
CBT Workbook For Dummies
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Details:CBT Workbook For Dummies by Rob Willson, Rhena Branch - 9781394431113
Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.
CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change\u2014all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events, plus trauma-informed and inclusive approaches that broaden who CBT can help. Discover what you can accomplish with CBT, the gold-standard in psychotherapy.
Identify unhelpful thought
CBT Workbook For Dummies
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price advertised is as low ;
Price now:
From
£13.59
To
£15.22
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Product Description
Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.
CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change\u2014all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events, plus trauma-informed and inclusive approaches that broaden who CBT can help. Discover what you can accomplish with CBT, the gold-standard in psychotherapy.
Identify unhelpful thought
CBT Workbook For Dummies
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price advertised is as low ;
Product Specifications
General | |
|---|---|
Brand | John Wiley & Sons Inc |
format | trade paperback |
Language | english |
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