Science in Sport SiS PHD POWDER MICRONISED CREATINE 250G EU6 1 What is Micronised Pharmaceutical Creatine? Creatine is a substance that is found naturally in small amounts within muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine is in fact among the most well-researched and effective supplements. Creatine Monohydrate turns into creatine phosphate in the body. Creatine phosphate then helps to make and recycle a substance called adenosine triphosphate (ATP), which during the ATP-PC anaerobic energy system, provides the energy for muscle contractions during short bouts of high intensity exercise. The body can produce small amounts of the creatine it uses. Creatine can also be obtained through protein-rich foods such as meat or fish but supplementing with creatine monohydrate is absolutely necessary to be able to get the benefits required for athletes and gym goers. The benefits of Micronised Pharmaceutical Creatine Creatine is used to improve strength, increase lean muscle mass and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weightlifting or sprinting as Creatine feeds the ATP-PC energy system used for such activities. Creatine has also been shown to have Nootropic benefits for the brain performance. Ingredients: Creatine Monohydrate Powder. May contain eggs, milk, soya, cereals containing gluten. Pure micronised grade creatine, allowing for a smoother mix in your protein shaker Instant mix powder - just add water and go Increases physical performance by improving strength and recovery during high-intensity exercise