VOW Creatine Chews are mint-flavoured chewable Creatine Monohydrate, a convenient source of creatine for adults performing short, high-intensity exercise to support increases in physical performance, strength, power and muscle gains. Key benefits: Ultra-pure Creatine Monohydrate in chew form for easy consumption Helps increase physical performance during short, high-intensity exercise Supports strength, power and muscle gains when combined with training VOW Creatine Chews provide an ultra-pure source of Creatine Monohydrate in a convenient mint-flavoured chew. Creatine Monohydrate has been shown to assist adults seeking improved performance in short, high-intensity bursts of activity and to support strength, power and muscle gains. For best results consume six chews throughout the day as required (providing 5 g of creatine). A minimum of four chews daily (providing 3 g of creatine) is recommended to maintain creatine levels. Creatine Chews can be used alongside other creatine products to top up the body's creatine stores. Food supplements are intended to supplement the diet and should not replace a varied and balanced diet and healthy lifestyle. Available from Holland Barrett, these VOW Creatine Chews offer a convenient creatine option for adults training at high intensity; always read the label and follow the recommended intake as provided by Holland Barrett.