An extra high potency vegan formulation delivering a 100mg dose of key B vitamins. Solgar's unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance. Many B vitamins are interdependent, therefore it is best to take them in combination through a B-complex or a multiple vitamin containing a B-complex. Key benefits of B vitamins: - Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism. - Pantothenic Acid (Vitamin B5) contributes to normal mental performance. - Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions. - Thiamine (B1) contributes to the normal function of the heart. - Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision. - Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin. - Biotin (B7) contributes to normal macronutrient metabolism. Ingredients: Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCl), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Pantothenic Acid (as D-pantothenate, calcium), Niacin (vitamin B3, as nicotinamide), Riboflavin (vitamin B2), Inositol, Choline (as bitartrate), Anti-caking Agents: vegetable magnesium stearate, silicon dioxide, Bulking Agent: dicalcium phosphate, Folic Acid (as pteroylmonoglutamic acid), Vitamin B12 (as cyanocobalamin), D-biotin.